/* ------------------
   Base Reset
------------------- */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Inter', sans-serif;
    font-size: 16px;
    line-height: 1.7;
    color: #2e2e2e;
    background-color: #fafafa;
}

/* ------------------
   Typography
------------------- */
h1, h2, h3 {
    font-family: 'Playfair Display', serif;
    color: #1f1f1f;
    line-height: 1.3;
}

h1 {
    font-size: 2.6rem;
    margin-bottom: 1rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 0.8rem;
}

p {
    max-width: 720px;
    margin-bottom: 1.2rem;
}

/* ------------------
   Layout Spacing
------------------- */
section {
    padding: 4rem 2rem;
}

main {
    max-width: 1100px;
    margin: 0 auto;
}

/* ------------------
   Header (basic)
------------------- */
header {
    background: #ffffff;
    padding: 1.5rem 2rem;
    border-bottom: 1px solid #e6e6e6;
}

nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.nav-links {
    list-style: none;
    display: flex;
    gap: 1.5rem;
}

.nav-links a {
    text-decoration: none;
    font-weight: 500;
    color: #2e2e2e;
}

/* ------------------
   Buttons
------------------- */
.btn-primary {
    display: inline-block;
    margin-top: 1.5rem;
    padding: 0.8rem 1.6rem;
    background-color: #6f8f72;
    color: #ffffff;
    text-decoration: none;
    font-weight: 500;
    border-radius: 4px;
}

/* Navigation items styling */
/* Outer navigation container - spans full width */
.navbar {
  width: 100%; /* Full width of the viewport */
  background-color: #333; /* Example background color */
  color: white;
  padding: 10px 0; /* Some vertical padding */
}

/* Inner container - constrains content to 1100px and centers it */
.navbar-container {
  max-width: 1100px; /* Aligned with the 1100px container requirement */
  margin: 0 auto; /* Centers the container horizontally */
  display: flex; /* Uses Flexbox for alignment inside the container */
  justify-content: space-between; /* Pushes  logo to left, nav items to right */
  align-items: center; /* Vertically centers the items */
  padding: 0 20px; /* Optional: adds some padding on smaller screens to prevent content from touching edges */
}

.nav-items {
  list-style: none; /* Removes bullet points */
  padding: 0;
  margin: 0;
  display: flex; /* Makes list items display in a row */
}

.nav-items li {
  margin-left: 20px; /* Spacing between navigation links */
}

.nav-items a {
  color: white;
  text-decoration: none;
  padding: 5px 10px;
}

.nav-items a:hover {
  text-decoration: underline;
}
.header-container {
    max-width: 1100px;
    margin: 0 auto;
    padding: 2rem;

    display: flex;
    align-items: center;
    justify-content: space-between;

    background: linear-gradient(#ffffff, #ffe6e6);
}
/* LOGO */
.logo img {
    max-height: 200px;
	max-width: 200px;
}

/* NAV */
.menu ul {
    list-style: none;
    display: flex;
    gap: 2rem;
}

.menu a {
    text-decoration: none;
    color: #000;
    font-size: 1rem;
}

.menu a:hover {
    color: #00698f;
	text-decoration: underline;
}
.label-mobile {
  display: none;
}
@media (max-width: 768px) {
  .label-desktop {
    display: none;
  }
  .label-mobile {
    display: inline;
  }
}
@media (max-width: 768px) {

  .menu ul {
    gap: 0.6rem;              /* reduce gap */
    flex-wrap: wrap;          /* allow 2 lines */
    justify-content: center;  /* balanced look */
  }

  .menu li {
    white-space: nowrap;      /* prevents ugly word breaks */
  }

}

#hero {
  background: 
    linear-gradient(rgba(0,0,0,0.2), rgba(0,0,0,0.2)),
    url("../imgs/CrAtH-6a.png") center/65% no-repeat;
	color: #ffffff;
	border-radius: 16px;
}
#hero p {
  color: rgba(255, 255, 255, 0.9);
}
#hero h1{
  color: #ffffff;
}
#hero .container {
  max-width: 700px;
  width: 100%;
  margin: 0 auto;
}


#about-video {
  padding: 4rem 0;
  background: #f7f7f6;
}

.video-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.video-thumbnail {
  position: relative;
  cursor: pointer;
}

.video-thumbnail img {
  width: 100%;
  border-radius: 8px;
  display: block;
}

.play-btn {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: #fff;
  background: rgba(0,0,0,0.25);
  border-radius: 8px;
}

.play-btn:hover {
  background: rgba(0,0,0,0.35);
}

.video-modal {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  z-index: 999;
}

.video-content {
  max-width: 800px;
  margin: 8vh auto;
  position: relative;
}

.video-content video {
  width: 100%;
  border-radius: 8px;
}

.close-video {
  position: absolute;
  top: -40px;
  right: 0;
  font-size: 2rem;
  color: #fff;
  cursor: pointer;
}
.video-modal-content{
  padding: 20px;   /* instead of 40–60px */
  max-width: 900px;
  border-radius: 12px;
}
video, iframe {
  border-radius: 8px;
}
.video-close {
  top: -12px;
  right: -12px;
  background: #fff;
  border-radius: 50%;
  box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}
.about-quote {
  font-style: italic;
  font-size: 0.95rem;
  color: #6b7280; /* soft neutral */
  margin-top: 1.2rem;
}


@media (max-width: 768px) {
  .video-wrapper {
    grid-template-columns: 1fr;
  }
}
.insurance-strip {
  background-color: #2f6f5f;   /* calm wellness green */
  color: #ffffff;
  font-size: 13px;
}

.insurance-inner {
  max-width: 1100px;
  margin: 0 auto;
  padding: 8px 16px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
}

.insurance-text {
  font-weight: 500;
  letter-spacing: 0.3px;
}

.insurance-list {
  list-style: none;
  display: flex;
  gap: 10px;
  padding: 0;
  margin: 0;
  flex-wrap: wrap;
}

.insurance-list li {
  background: rgba(255, 255, 255, 0.15);
  padding: 3px 8px;
  border-radius: 12px;
  font-size: 12px;
  white-space: nowrap;
}
#services {
  padding: 80px 20px;
  background-color: #f7f9f8;
}

.section-title {
  text-align: center;
  margin-bottom: 40px;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.service-card {
  background: #F2F0EF;
  padding: 10px 10px;
  text-align: center;
  border:1px grey;
  border-radius: 14px;
  font-size: 20px;
  cursor: pointer;
  box-shadow: 0 8px 24px rgba(0,0,0,0.09);
  transition: transform 0.9s ease, box-shadow 0.9s ease;
}

.service-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 30px rgba(0,0,0,0.12);
}

.service-card h3 {
  font-size: 16px;
  line-height: 1.4;
}

.service-details {
  margin-top: 40px;
  display: none;
  background: #ffffff;
  padding: 30px;
  border-radius: 14px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.08);
}

.service-details ul {
  margin: 0;
  padding-left: 20px;
}

.service-details li {
  margin-bottom: 10px;
}

#clinicians {
  padding: 80px 0;
  background-color: #f8faf9;
}

.clinicians-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 30px;
  margin-top: 40px;
}

.clinician-card {
  background: #ffffff;
  border-radius: 14px;
  overflow: hidden;
  box-shadow: 0 10px 25px rgba(0,0,0,0.08);
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  cursor: pointer;
}

.clinician-card img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.clinician-info {
  padding: 20px;
  text-align: center;
}

.clinician-info h3 {
  margin: 10px 0 5px;
  font-size: 1.2rem;
  color: #2b3a3f;
}

.clinician-info span {
  font-size: 0.9rem;
  color: #6b7c80;
  display: block;
  margin-bottom: 10px;
}

.clinician-info p {
  font-size: 0.9rem;
  color: #444;
  opacity: 0;
  max-height: 0;
  transition: all 0.35s ease;
}

/* Hover Effects */
.clinician-card:hover {
  transform: translateY(-8px) scale(1.03);
  box-shadow: 0 18px 45px rgba(0,0,0,0.12);
}

.clinician-card:hover .clinician-info p {
  opacity: 1;
  max-height: 120px;
}
.accreditations-section {
  padding: 80px 6%;
  background: #fafdfb;
  text-align: center;
}

.accreditations-section h2 {
  font-size: 2rem;
  margin-bottom: 12px;
}

.section-intro {
  max-width: 700px;
  margin: 0 auto 50px;
  font-size: 0.95rem;
  color: #555;
  line-height: 1.6;
}

.accreditation-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 30px;
}

.accreditation-card {
  background: #ffffff;
  padding: 30px 22px;
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(0,0,0,0.06);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.accreditation-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 14px 32px rgba(0,0,0,0.08);
}

.accreditation-card img {
  max-height: 60px;
  margin-bottom: 18px;
  opacity: 0.85;
}

.accreditation-card h4 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.accreditation-card p {
  font-size: 0.85rem;
  color: #666;
  line-height: 1.5;
}
/* Newsletter CTA */
.newsletter-section {
  background: linear-gradient(
    180deg,
    rgba(245, 249, 246, 0.95),
    rgba(236, 244, 239, 0.95)
  );
  padding: 70px 20px;
  text-align: center;
}

.newsletter-container {
  max-width: 700px;
  margin: 0 auto;
}

.newsletter-container h2 {
  font-size: 2rem;
  margin-bottom: 15px;
  color: #2f3e34;
}

.newsletter-container p {
  font-size: 1rem;
  color: #4f5d54;
  margin-bottom: 30px;
  line-height: 1.6;
}

.newsletter-form {
  display: flex;
  justify-content: center;
  gap: 10px;
  flex-wrap: wrap;
}

.newsletter-form input {
  padding: 12px 15px;
  width: 260px;
  border-radius: 6px;
  border: 1px solid #cfd9d2;
  font-size: 0.95rem;
}

.newsletter-form input:focus {
  outline: none;
  border-color: #6b8f71;
}

.newsletter-form button {
  padding: 12px 24px;
  background-color: #6b8f71;
  color: #fff;
  border: none;
  border-radius: 6px;
  font-size: 0.95rem;
  cursor: pointer;
  transition: background 0.3s ease;
}

.newsletter-form button:hover {
  background-color: #5a7c62;
}

.privacy-note {
  display: block;
  margin-top: 15px;
  font-size: 0.8rem;
  color: #6c7a72;
}
.contact-section {
  padding: 80px 6%;
  background: #ffffff;
}

.contact-container {
  max-width: 1100px;
  margin: 0 auto;
  text-align: center;
}

.contact-section h2 {
  font-size: 2rem;
  margin-bottom: 12px;
}

.contact-intro {
  max-width: 700px;
  margin: 0 auto 50px;
  color: #555;
  font-size: 0.95rem;
  line-height: 1.6;
}

.contact-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 40px;
  align-items: start;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.contact-form input,
.contact-form textarea {
  padding: 12px 14px;
  border-radius: 6px;
  border: 1px solid #d0d8d2;
  font-size: 0.95rem;
}

.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: #6b8f71;
}

.contact-form button {
  margin-top: 10px;
  padding: 12px;
  background: #6b8f71;
  color: #ffffff;
  border: none;
  border-radius: 6px;
  font-size: 0.95rem;
  cursor: pointer;
  transition: background 0.3s ease;
}

.contact-form button:hover {
  background: #5a7c62;
}

.contact-details {
  text-align: left;
  font-size: 0.95rem;
  color: #444;
}

.contact-details h4 {
  margin-bottom: 12px;
}

.contact-details p {
  margin-bottom: 14px;
  line-height: 1.5;
}

.contact-info {
  margin-top: 20px;
  font-weight: 500;
}

.contact-form {
  max-width: 720px;   /* sweet spot */
  margin-left: 7rem;
}
@media (max-width: 768px) {
  .contact-form {
    max-width: 92%;
  }
}


.site-footer {
  background-color: #2f3f35;
  color: #e4ebe6;
  padding: 60px 20px 20px;
  font-size: 0.95rem;
}

.footer-container {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}

.footer-logo {
  max-width: 120px;
  margin-bottom: 15px;
}

.site-footer h4 {
  margin-bottom: 15px;
  color: #ffffff;
  font-size: 1.05rem;
}

.site-footer p {
  line-height: 1.6;
}

.site-footer ul {
  list-style: none;
  padding: 0;
}

.site-footer ul li {
  margin-bottom: 8px;
}

.site-footer a {
  color: #cfd9d2;
  text-decoration: none;
}

.site-footer a:hover {
  text-decoration: underline;
}

.footer-phone {
  font-size: 1.1rem;
  font-weight: 600;
  margin: 8px 0;
  color: #ffffff;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.15);
  margin-top: 40px;
  padding-top: 15px;
  text-align: center;
  font-size: 0.85rem;
  color: #b9c5be;
}

/* Responsive */
@media (max-width: 900px) {
  .footer-container {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 600px) {
  .footer-container {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .footer-logo {
    margin: 0 auto 15px;
  }
}


/* TOP EMERGENCY BAR */
.emergency-bar {
  width: 100%;
  background-color: #c62828;   /* calm emergency red */
  color: #ffffff;
  font-size: 0.9rem;
}

/* CENTERED CONTENT */
.emergency-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 8px 16px;

  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* LOGO */
.emergency-logo img {
  width: 90px;        /* desktop */
  height: auto;      /* keeps proportions */
  max-height: 64px;  /* prevents overflow */
}

/* EMERGENCY CALL */
.emergency-call a {
  color: #ffffff;
  text-decoration: none;
  font-weight: 600;
}
.emergency-number {
  font-size: 1.05rem;   /* from 0.9 / 1.0 */
  font-weight: 600;
}
.emergency-call a:hover {
  text-decoration: underline;
}



/* 1. Base / Desktop styles (already done) */
/* -------------------------------------- */

/* your full CSS here */

@media (max-width: 768px) {
  .navbar-container {
    width: 100%;
    padding: 0 16px;
    flex-direction: column;
    align-items: flex-start;
  }
}
@media (max-width: 768px) {
  #hero h1 {
    font-size: 1.8rem;
  }

  #hero p {
    font-size: 1rem;
  }

  #hero .container {
    max-width: 100%;
  }
}
@media (max-width: 768px) {
  .services-grid,
  .clinicians-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .footer-container {
    grid-template-columns: 1fr;
    gap: 20px;
  }
}

/* 2. Tablet styles */
@media (max-width: 992px) {
  /* tablet adjustments */
}


/* 3. Mobile styles */
@media (max-width: 768px) {
  /* mobile adjustments */
}


/* 4. Small mobile (optional) */
@media (max-width: 480px) {
  /* very small screens */
}
/* Mobile menu labels */
@media (max-width: 768px) {
  .nav-home::after { content: "Home"; }
  .nav-about::after { content: "About"; }
  .nav-services::after { content: "Services"; }
  .nav-how::after { content: "Process"; }
  .nav-book::after { content: "Book"; }
  .nav-contact::after { content: "Contact"; }

  nav a span {
    display: none; /* hide desktop text */
  }
}